Calm Down Together: The Parent's Proven System for Raising a Less-Anxious Child
Calm Down Together: The Parent's Proven System for Raising a Less-Anxious Child
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Calm Down Together: The Parent's Proven System for Raising a Less-Anxious Child
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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What parents are saying
★★★★★
Finally understood it's not my fault
"I spent two years blaming myself for my daughter's anxiety. The first section alone — Dr. Carter's light switch analogy — was the moment I exhaled for the first time in months. We've now built her anxiety thermometer plan together and she actually uses it at school."
The thermometer changed everything for us
"My son couldn't explain what he was feeling — he'd just shut down or explode. Teaching him to rate his anxiety on a 0–10 scale gave him language for something he had no words for. Within a week he was saying 'I'm at a 5, Dad' and we'd move straight to the distraction plan."
★★★★★
The conversation guide I desperately needed
"I always froze when my son tried to tell me he was anxious — terrified of saying the wrong thing. This guide gave me the exact words to explain Fight-Flight-Freeze in a way a 9-year-old understands. For the first time, he came to me three nights in a row."
Practical, kind, and actually usable
"Most parenting books leave me more anxious than my child. This one is different. Dr. Carter is honest that you can't eliminate anxiety — only manage it. That reframing alone reduced so much of my own pressure. The worksheets are now on our fridge."
★★★★★
Used it alongside our therapist — huge results
"Our daughter's therapist approved this approach. Having a shared plan at home that mirrors what happens in session made a measurable difference. The stage 3 intervention — identifying safe people to connect with — was something she'd never done before."
Honest and reassuring — worth every minute
"Dr. Carter doesn't overpromise. She's clear the goal is management, not cure, and that parents have very little to do with causing anxiety. That honesty made us trust everything else. Two calm sessions to build the plan with our son — we finally feel like we're doing something useful."