The Anxiety-Free Childhood Plan: A Parent’s Guide to Reducing Chronic Anxiety
The Anxiety-Free Childhood Plan: A Parent’s Guide to Reducing Chronic Anxiety
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Anxiety & Worry Workbook Pack for Kids (Ages 4–12)
A Simple, Parent-Guided System to Help Children Feel Calm, Safe, and Confident
This pack combines a parent guide eBook with a child-friendly anxiety workbook to create a clear, easy-to-follow system for supporting anxious children—without overwhelm or pressure.
Parents don’t need hours each day.
The system is designed to fit into real family life.
⏱️ How Much Time Does This System Take?
Parent guide (eBook):
Read in short sections, about 10–15 minutes at a time
Workbook activities with your child:
10–20 minutes per session, 2–3 times per week
Calm-down tools:
Can be used anytime for 2–5 minutes, especially before bedtime or school
The full system can be gently followed over 2 weeks, or used flexibly depending on your child’s needs.
There’s no rush, no daily pressure, and no strict schedule.
What’s Included:
A clear, supportive eBook guide for parents
A printable anxiety workbook for children (ages 4–12)
Worry-identification and understanding worksheets
Calm-down tools (breathing, grounding, body awareness)
Therapeutic coloring pages with reassuring affirmations
Why Parents Love This Pack:
Focuses specifically on childhood anxiety, not general emotions
Provides a simple system parents can follow with confidence
Fits easily into busy routines
Can be reused during school stress, bedtime worries, or big life changes
This pack helps children understand their worries, calm their bodies, and slowly build emotional confidence—using small, consistent steps that actually fit real life.
Why It Works
Why It Works
This workbook works because it’s built around how children actually process anxiety.
It breaks anxiety into small, manageable steps
It uses drawing, coloring, and visual exercises instead of long explanations
It helps children calm their bodies first, then understand their thoughts
It supports emotional regulation without forcing children to talk
The activities are inspired by evidence-based emotional regulation and CBT-informed strategies, adapted into a child-friendly, non-overwhelming format.
Children feel more in control, and parents feel more confident supporting them.
What’s Inside?
What’s Inside?
Inside this printable anxiety workbook, you’ll find:
Worry-identification worksheets
“How big is my worry?” visual exercises
Real vs. imagined worry activitie
What I can control / what I can’t” pages
Calm-down tools (breathing, grounding, body awareness)
Therapeutic coloring pages to reduce stress
Simple prompts designed for kids who struggle to express feelings
All pages are printable, easy to reuse, and designed to work together as a complete emotional support system.
The Anxiety-Free Childhood Plan: A Parent’s Guide to Reducing Chronic Anxiety
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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More Than a
Workbook
It's a Full System. A therapist-designed program with 10 coping skills missions and 5 bonus resources to help kids understand and manage emotions in a way that truly sticks.
peek inside the award winning workbook
We’re Not the Same
The Anxiety Guide is designed to give parents practical, science-based tools they can use immediately — without overwhelm, long waiting lists, or guesswork.
| Anxiety Guide | Therapists & Others | |
|---|---|---|
| Promotes Emotional Wellness | ✓ | ✓ |
| Provides Proven, Action-Based Strategies | ✓ | ✓ |
| Creates Lasting Behavior Change | ✓ | ✓ |
| Affordable & Accessible | ✓ | ✕ |
| Easy-to-Use, Anytime Tools | ✓ | ✕ |
| Designed for Parents, Teachers & Therapists | ✓ | ✕ |
Customer Reviews
5-star feedback from Etsy customers.
Sarah M. (US)
Verified Buyer • Dec 2025
The scripts helped me handle anxious moments without escalating things. Nights are way smoother now.
James K. (UK)
Verified Buyer • Nov 2025
No fluff. Clear routines for mornings and school anxiety. We saw improvement within a week.
Emma R. (CA)
Etsy Customer • Oct 2025
My child actually enjoys the activities. Less avoidance and fewer stomach aches before school.
Ava P. (AU)
Verified Buyer • Sep 2025
Structured and simple. It helped me stay consistent and calm during meltdowns.
Liam T. (EU)
Etsy Customer • Aug 2025
Supportive tone + practical tools. I understand why this is a top-rated resource on Etsy.