Understanding & Managing Anxiety in Children – Practical Worksheet

This Anxiety Coping Skills Worksheet for Children (PDF) is a practical, easy-to-use tool designed to help parents support children who struggle with anxiety.

The worksheet guides children to:

Identify their anxious thoughts and feelings

Understand what triggers their anxiety

Learn simple, calming coping strategies

Express emotions in a safe and structured way

🕒 When will results appear?
With regular use, many parents notice small positive changes within 1–2 weeks, such as:

Better emotional expression

Reduced intensity of anxious reactions

Improved calmness during stressful moments

This worksheet is designed to be used together with a parent, making it especially helpful for daily routines or calm moments at home.

💡 What this worksheet is:

✔ A single printable PDF worksheet
✔ Practical and parent-guided
✔ Based on child emotional awareness techniques

🚫 What this worksheet is NOT:

✘ Not a full program
✘ Not a complete anxiety treatment
✘ Not a replacement for professional therapy

💰 Money-Back Guarantee

If you feel this worksheet does not meet your expectations, we offer a 24-hour money-back guarantee, no questions asked.